Every day, think as you wake up:

” Today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts toward others. I am not going to get angry, or think badly about others. I am going to benefit others as much as I can.”

- the XIVth Dalai Lama

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